Will Ilose 10 pounds per week with this diet?
I seriously have gotten mega fat. Like no joke. My mom has this GORGEOUS blouse to a sari && my dad is going to India && while he's there, he's gonna get a half sari made. So my mom gave me her blouse to try on. And it didn't fit me! I have become disgustingly piggy that I can't fit into my mom's old sari blouse. So, my question is: If I dont eat anything except water (all day) and salad (for lunch only- skip breakfast and dinner- i already skip breakfast so dinner shouldn't be hard to skip) without dressing for a week? Can I loose 10 lbs at least? I have to!!!! Please help. If this wont let me loose 10 + in 1 week then is there another diet I can do- like no pills or drink or whatever? to loose 10+ lbs in a week? Please help me!
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November 12th, 2011 at 7:00 pm
You won’t lose anything but water weight if you do that. When you severely restrict your calories, your body goes into starvation mode. You bod will hang onto every ounce of fat it can because it’s afraid it’s not going to have any food comin in for energy. It is impossible to lose 10 pounds in a week. Sorry, but it’s just reality.
If you’re serious about losing weight, GO FOR IT. But do it right. You didn’t gain that weight in a week, how could you expect to lose it that fast? There are no pills, no drinks, no "amazing diets" that wil work. If they did work, no one would be fat- they’d all be using it.
Start watching what you put in your mouth. Write down every single thing that you eat, drink, sip, lick, snack on, EVERYTHING. (Or join dailyburn.com- it’s super awesome I use it, and I lost my first 3 pounds in a week) Buy a pedometer at the dollar store to count your steps. Aim for 10,000 steps. It seems like a lot, but it works out to about 5 miles, and it’s fun to make a game out of it…. Do Pilate’s- it really tones your WHOLE body, and you see results pretty quickly. You can youtube it, and follow along with the videos.
The main thing is, you’re not going to lose 10 pounds in a week. When your dad brings home that sari, use it as a goal. Tell him what size you want it, then WORK towards fitting into it. You WILL get there, but it takes serious effort. There is no magic pill, only your own willpower and determination.
Good luck! And get started TODAY! get off the computer and go for a walk. Lay on the floor and do some sit-ups, hop on your bike and go for a ride- anything- just get moving. Soon it will be a habit like brushing your teeth- and you’ll be looking in the mirror at a gorgeous new you that you’re totally comfortable with and PROUD of.
November 12th, 2011 at 7:00 pm
It’s harder than it sounds but if you can do it you will lose like 5lbs depending on your metablosim
November 12th, 2011 at 7:00 pm
Try the fruit flush diet
November 12th, 2011 at 7:00 pm
Okay, for one, skipping meals will not do anything but make you GAIN more weight. It might work, might not but either way, you’re most likely going to gain all the weight back. :/ sorry.
November 12th, 2011 at 7:00 pm
This would be a very bad idea. You are unlikely to lose 10lbs a week going on any kind of diet! If you did this to yourself, even for just a week you would feel sluggish and tired and just generally ill after a few days simply because you would be depriving yourself of the energy your body needs just to stay ticking over. Another downside of a crash diet like the one you’ve described is that the weight you would lose would go straight back on as soon as you started to eat normally again. It really isn’t worth it, even for a short period of time. Skipping meals is also a bad idea when trying to lose weight, especially breakfast. Your metabolism will be very slow, making it easier to gain weight if. Eating very little over a day will have the same effect. Hope this helps.
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